6:00Monday morning

You promised yourself this time would be different.

So did the last app. It reminded you once.

Coming soon to Android

You've tried everything. Now try something that follows through.

NagSquad keeps reminding you until it's done. Not once. Not when you remember to open an app. Until it's done.

The first 500 on the list lock in 50% off Pro for life. No card needed.

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Sound familiar?

Every habit app works the same way.
That's the problem.

They remind you once, then wait for you to come back. Most people never do.

01

You download it

Fired up. Monday is the day everything changes.

02

It reminds you once

A quiet buzz at 7 AM. You swipe it away.

03

You miss a day

Your streak resets to zero. Why bother now?

04

NagSquad breaks the loop

It keeps checking in until you answer. And when you slip, it helps you back.

A day with NagSquad

It doesn't just remind you. It follows through with you.

7:15 AM

The cold plunge you keep putting off

Two nags in, you're in the water. Three minutes. Done, logged, streak alive.

6:30 PM

Sauna, together

Squad members see each other's check ins. Nobody wants to be the one who skipped.

8:45 PM

Ten minutes of red light

The last goal of the day gets the same follow through as the first.

Saturday

Your weekly recap

Every win in one card. Share it with your Squad, or keep it for yourself.

Try a nag

Go ahead. Answer it.

Every nag gives you three honest choices. Tap one and see how NagSquad answers back.

Current streak 13 days
NNagSquadnow

Still waiting on that cold plunge. I'm not going anywhere.

Pick your coach

Same nag. Your kind of voice.

Some people need a drill sergeant. Some need a friend. Tap a coach and hear the 7:15 AM nag.

🎖️

Drill Sergeant

No excuses. Respectful, but it will not let you off the hook.

"Three minutes. You have done harder things before breakfast."
🤝

Supportive

Warm and patient. Believes in you on the days you don't.

"I know you can do this, and I will be right here when you are done."
😏

Witty

Dry humor that gets you moving. Teasing, never mean.

"Your cold plunge called. It says it misses you."
Tough, but fair

Miss a day. Keep your progress.

Other apps punish one bad day by wiping you back to zero. That's when most people quit. NagSquad was built for real life.

🔁

Comeback ModeMiss a day and NagSquad starts a comeback plan, remembers your best streak and shows you the way back.

🤲

Struggling TodaySick or worn out? One tap cuts every goal in half for the day and softens the tone.

NagSquadOther habit apps
Missed day Back on track Back to zero. Most people quit here.
Workouts and recovery

Your whole routine. Not just your step count.

Other apps stop at fitness. NagSquad tracks the recovery work serious people actually do.

A woman sitting calmly in an outdoor cold plunge tub at dawn
NagSquad · 7:00 AMStill waiting on that cold plunge.
Cold plungeEvery plunge, every streak
A couple laughing together in a wooden sauna
NagSquad · 6:30 PMSauna at 6:30? You both said yes.
SaunaDry or steam, one tap
A man standing in front of a red light therapy panel
NagSquad · 8:45 PMRed light, 10 minutes. You've got this.
Red lightNever skip a session
The Squad plan

Bring your people.
One plan covers five.

Your spouse, your workout partner, your brother who keeps saying he'll start Monday. One person pays, everyone gets every Pro feature.

  • Up to 5 people on one plan, about $2 each
  • See each other's check ins as they happen
  • A weekly recap card to share your wins
Save my Squad spot

Squad activity

What it's worth

Protect what you
already pay for.

You already spend money on getting better. The gym, the sauna, the plunge, the supplements. The expensive part isn't the membership. It's the days you skip.

Paid for and never used, every year
$900
NagSquad Pro is $49.99 a year.
Show up for just 3% more of what you pay for and it pays for itself.

Personal trainer

~$60/session
  • Real accountability
  • An hour, a few days a week
  • Nobody checks on your sauna or vitamins

Another habit app

$5–10/mo
  • Nice charts
  • Reminds you once, then waits
  • A missed day wipes you to zero

NagSquad Pro

$6.99/mo
  • Follows up until it's done
  • Workouts and recovery, all day
  • Comeback Mode when life happens
63%

of new gym members in one study quit before their third month. Fewer than 4% were still going after a year.Sperandei et al., Journal of Science and Medicine in Sport, 2016.

Simple pricing

Start free. Upgrade when it's working.

No surprises. Here's exactly what it costs.

Free

$0
Free forever
  • 3 goals
  • Hourly nags in your window
  • Done, Snooze, Not Today
  • 7 days of history
Join the list
Most popular

Pro

$6.99/month
or $49.99 a year, save 40%
  • Unlimited goals
  • All three coach voices
  • Comeback Mode
  • Struggling Today
  • Weekly recap card
Lock in 50% off

Squad

$9.99/month
or $79.99 a year, for 5 people
  • Everything in Pro
  • Up to 5 people
  • Live Squad check ins
  • About $2 a person
Save my Squad spot

Early access: the first 500 on the list lock in 50% off Pro for life.

A man standing calmly in red light in a home gym
Why we built it

We didn't need more motivation. We needed someone who wouldn't let us off the hook.

We've done the cold plunges, the sauna sessions, the full body red light. We've also downloaded every habit app there is. Every one of them reminded us once and then went quiet.

So we built the app that doesn't go quiet. It checks in, it waits for an answer, and when life gets hard it meets you where you are.

The NagSquad team

Questions

Straight answers.

Won't hourly reminders get annoying?

You're in control. You choose your active hours, and NagSquad stays silent outside them. Every nag has Snooze and Not Today, so a single tap quiets it. It only keeps asking when you haven't answered at all.

I've quit every habit app I've tried. Why is this different?

Two reasons. Other apps wait for you to open them, and NagSquad comes to you. And when you miss a day, Comeback Mode gives you a path back instead of wiping your streak to zero.

Is it free?

Yes. The free plan covers 3 goals with hourly nags, forever. Pro unlocks unlimited goals, all three coach voices and the extra features for $6.99 a month or $49.99 a year. Squad covers up to 5 people for $9.99 a month.

When does it launch, and on what phones?

NagSquad is coming to Android first, on Google Play. Join the list and you'll hear the moment it's ready, along with your early access discount.

Does it drain my battery?

No. Nags are scheduled on your phone, so nothing runs in the background all day. You'll just need to allow notifications when you set it up.

What do you do with my email?

We use it to tell you when NagSquad launches and to send your early access offer. No spam, no selling your address, and you can unsubscribe with one click.

Stop starting over.
Start following through.

Join the early access list. The first 500 lock in 50% off Pro for life.